YOGA
Many people have the misconception that you have to be flexible and in good physical condition to practice yoga. This is just not true. Yoga is not just a form of exercise and stretching, it is a proven science, which, with postures, breathing and meditation, balances the mind, body and spirit, and brings together a state of harmony when practiced regularly.
Practicing yoga can be a form of preventative medicine for many ailments, as well as having great therapeutic value, especially those suffering from back, hip or shoulder pain, arthritis, carpel tunnel, fibromyalgia, chronic fatigue syndrome, migraines and many other ailments.
Yoga Classes with Diane:
(held at various locations)
Back Care Yoga, Fridays, 9:30-10:30am
Introduction to Yoga - for those brand new to yoga -
Thurs., October 22, 11:00am
North Regional Library, Harps Mill Road - Free to public!
PRIVATE YOGA with DIANE
In a private yoga session, Diane will work with you to design a very specific yoga practice, based entirely on your individual goals and needs. This is a great way for anyone who is new to yoga and might not feel ready to be in a class setting, for anyone who has already been practicing and would like to tailor a session specifically for them, or for someone who may have limitations due to weight, injuries or other health problems who may need specific modifications (such as chair yoga).
It is recommended for best results, that if you are new to yoga, scheduling at least 4 sessions in order to understand and become comfortable with the practice.
Rates for Private Yoga:
60 Minutes - $80.00
Receive $25 off when you purchase four sessions in advance, and $50 off when purchasing 6 sessions in advance!
Refer two friends and receive a FREE private yoga session!
Semi-private classes and yoga parties for kids and adults are also availble.
